Time spent healing

We need to heal. We are experiencing unprecedented times. We need to relentlessly heal. Nature heals. Reflection heals.  Adjustment, especially through acute self-awareness during and after pain and loss, heals. Meditative stillness, walks, and bike rides heal. Reading, writing, and lifelong learning heal. Therapy, life-coaching, counseling heals. Boundaries heal. Being true to ourselves heals. As Read More

Start Fresh Intention

Typically on these posts, we place our intentions on the website for you to enjoy as you read our pages and posts. Download “Start Fresh” here.  This year, we will be providing not only the intention but the Reflection Questions and the Action Items that create the powerful three-step process. Read the intention, reflect on Read More